[Product Specifications]
Frame Thickness: 0.10"
Size When In Use: 68.1" x 61.0" x 90.6"
Size When Stored: 68.1" x 37.4" x 90.6"
Weight: 352.7 lbs
*Plates and Olympic bars are not included.
LAT PULL BAR
With the option to switch between reverse and forward grips, you can effectively target both your biceps and back. The bar is perfectly designed with an ideal thickness for a comfortable grip, and its lightweight construction ensures a smooth, controlled motion. This allows for versatile training of your latissimus dorsi muscles, targeting them from multiple angles.
Multiple handle options provide versatility for a range of pull-ups and hanging exercises. By simply adjusting the grip, you can target specific muscle groups more effectively, allowing for a customized workout that directly engages the areas you want to focus on.
Not only is it perfect for rowing, but it’s also ideal for a wide range of exercises, including triceps extensions and cable curls. The variety of training options allows you to diversify your routine and target multiple muscle groups.
One of the standout features of the folding power rack is its space-saving design. After your workout, it easily folds up for compact storage, ensuring it won’t take up unnecessary space and keeping your living area clutter-free.
As one of the BIG3 foundational exercises, the bench press primarily targets the pectoralis major while also engaging the triceps and anterior deltoids. It’s highly effective for building a stronger, more defined chest, triceps, and shoulders, helping to enhance both strength and muscle tone.
As one of the BIG3 foundational exercises, the back squat primarily targets the quadriceps, hamstrings, and glutes. Engaging the largest muscle groups in your body, it's incredibly effective for overall strength and improving body composition. Additionally, the barbell load helps to strengthen your core, making it a powerful full-body movement.
As one of the BIG3 foundational exercises, the deadlift targets your entire back, with a focus on the erector spinae, as well as the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, it is excellent for improving posture and overall strength.
The lat pull-down is highly effective for targeting the upper back, primarily the trapezius and latissimus dorsi, while also engaging the deeper muscles in the back. It’s one of the few exercises that specifically focuses on developing the lateral aspects of the latissimus dorsi, making it essential for sculpting an inverted triangle physique.
While lat pulldowns target the outer back, seated rows focus on the middle of your upper back. This exercise allows you to fully stretch your back at the starting position, effectively loading the outermost muscles. This deep stretch is key for building a well-defined back, particularly enhancing the V-shaped, inverted triangle physique.
Chin-ups are an effective bodyweight exercise for back training, engaging a variety of muscle groups, including your back, grip strength, wrists, forearms, and core. By adjusting your grip width and hand position (overhand or underhand), you can target different areas of the back and further enhance muscle activation, making it a versatile and challenging movement.
Cable curls are an excellent exercise for isolating and training the biceps, with a focus on the muscle's peak. As you repeatedly bend your elbows, constant tension is applied to the biceps throughout the movement, maximizing muscle engagement at every angle. This exercise helps build stronger, more defined biceps and arms, while also toning and tightening the front of the upper arms for a leaner, more sculpted look.
This exercise primarily targets the triceps, the muscles at the back of your arms. It helps build stronger, more defined arms while toning and tightening the upper arms, creating a leaner, more sculpted appearance for all individuals.
[Product specifications]
Frame Thickness: 0.10"
Size When In Use: 68.1" x 61.0" x 90.6"
Size When Stored: 68.1" x 37.4" x 90.6"
Weight: 352.7 lbs
*Plates and Olympic bars are not included.
Featuring a sleek black design that effortlessly blends with any interior, it completely transforms the bulky, industrial look of traditional fitness equipment.
Combining the durability to withstand intense workouts with the functionality for efficient training, it is thoughtfully designed to be both affordable and compact—perfect for everyday home use.
Our expert team is here to help you design a home gym tailored to your specific goals, whether it's daily wellness, weight management, or muscle building. If you're new to purchasing fitness equipment, don’t hesitate to reach out, we’re here to guide you every step of the way.
Rest easy knowing we handle everything, from expert consultation on machine selection to delivery, assembly, installation, and after-sales support. With a worry-free warranty of up to 5 years, you can count on us to provide free service in the rare event of a malfunction.
We believe in the importance of letting our customers 'see,' 'touch,' and 'experience' their choice before making a decision. That's why we invite you to visit our showroom and try out EVOLGEAR machines in person. Take the time to explore the usability, movement, design, and size to ensure it’s the perfect fit for you. Please make a reservation to visit our showroom.
1950 S. Rainbow Blvd Suite105 Las Vegas, NV 89146
(Powerhouse Gym Las Vegas)
Inquiries regarding product purchases and handling.
Whether you're a trainer looking to set up a new personal gym or a customer with little to no experience, EVOLGEAR is here to guide you in creating the perfect gym tailored to your goals and budget.