EVW-E001｜PRONE LEG CURL

Product Reviews

Masters Olympia 2023 ChampionHIDETADA YAMAGISHI

The hamstrings—the muscles on the back of the thighs—are trained with one of the most fundamental exercises. While the muscles on the front of the thighs are relatively easy to develop, the hamstrings often get neglected, which is exactly why this machine is so important. One of its standout features is how little stress it places on the lower back. Thanks to its triangular support structure, the lower back doesn’t overarch during the knee-bending movement, allowing you to perform the exercise smoothly and naturally. This makes it a reassuring option even for people who are prone to lower back issues. The pad position can be adjusted forward and backward to match your height, and the machine also includes a stabilizing bar to help keep your body secure. These thoughtful design details allow you to maintain proper form and deliver effective stimulation directly to the hamstrings. The weight stack system makes it easy to use for beginners and women, while advanced trainees can smoothly adjust the load and push their limits. It’s truly a fundamental and essential machine.

IFBB PROSEAN MARUO

So we have the prone leg curl. So this targets your hamstrings. So this one's very unique because the padding is a little bit higher off the ground. So you're very stable. It gives you a great stretch on your hamstring. This is very good for your leg workout. It's easy to adjust the weights. Please give it a try.