EVW-E001｜PRONE LEG CURL

Product Reviews

Masters Olympia 2023 ChampionHIDETADA YAMAGISHI

This is one of the few movements that truly allows for isolated quadriceps loading. While the design is straightforward, it is indispensable for serious lower-body development.
The adjustment versatility is a standout feature. The ankle pad height is fully adjustable, ensuring proper biomechanical alignment regardless of tibia length. Additionally, the range of motion (ROM) is customizable; those managing knee issues can restrict the arc for safer engagement, while those with healthy joints can utilize a deep stretch and a peak contraction at full extension. This level of adaptability is a massive advantage for longevity.
The backrest is controlled by a lever accessible while seated, allowing for precision positioning without breaking your set. Maintaining that mind-muscle connection without having to stand up to reset the machine is a significant benefit for high-intensity training.
Finally, the pin-select weight stack allows for rapid resistance changes, which is essential for drop sets and overall training efficiency. From beginners to elite competitors, this machine is a foundational piece that belongs in any serious program.

IFBB PROSEAN MARUO

So we have the prone leg curl. So this targets your hamstrings. So this one's very unique because the padding is a little bit higher off the ground. So you're very stable. It gives you a great stretch on your hamstring. This is very good for your leg workout. It's easy to adjust the weights. Please give it a try.