This machine is designed to effectively target and train the rectus abdominis (abdominal muscles). While sitting, just embrace the pad and execute a steady forward lean to activate your core. The height of the pad is fully adjustable to accommodate different body types, ensuring an accurate movement trajectory and allowing for safe, efficient training that maximizes abdominal activation.
EVOLGEAR helps you choose the best products to match your needs and budget. If you have any questions about machine installation, setup, or fitness equipment, please feel free to contact us!