This machine allows you to intensively target both your quadriceps (front of the thighs) and hamstrings (back of the thighs). By adjusting the starting position of the foot pad, you can easily switch between two key exercises: leg extensions and leg curls, making it a versatile tool for comprehensive leg training with a single machine.
EVOLGEAR helps you choose the best products to match your needs and budget. If you have any questions about machine installation, setup, or fitness equipment, please feel free to contact us!