This machine allows you to effectively target both your biceps (front of the upper arms) and triceps (back of the upper arms). By simply adjusting the starting position of the grip, you can perform two key exercises: arm curls and triceps extensions, with one versatile machine, providing a comprehensive arm workout.
EVOLGEAR helps you choose the best products to match your needs and budget. If you have any questions about machine installation, setup, or fitness equipment, please feel free to contact us!