This machine allows you to effectively target both your abdominal and back muscles. By adjusting the position of the backrest pad and grip, you can seamlessly switch between two key exercises: abdominal crunches and back extensions, offering a versatile, full-core workout with just one machine.
EVOLGEAR helps you choose the best products to match your needs and budget. If you have any questions about machine installation, setup, or fitness equipment, please feel free to contact us!