This machine allows you to effectively target both your gluteal muscles (buttocks) and adductor muscles (inner thighs). By adjusting the position of the footrest and the direction of the knee pad, you can easily switch between two exercises: abductions and adductions, providing a comprehensive lower-body workout with a single machine.
EVOLGEAR helps you choose the best products to match your needs and budget. If you have any questions about machine installation, setup, or fitness equipment, please feel free to contact us!