Unlike typical multi-racks that rely on weight plates for the cable system, this one comes with a built-in weight stack, making every movement smooth. The pulleys are metal as well, which further enhances the smoothness.
You can fine-tune the height of the cable columns one notch at a time, giving you full freedom to switch between high pulley, mid pulley, and low pulley exercises.
I tried doing squats on the Smith machine, and unlike many home multi-racks, this one has a counter-balanced Smith bar, making it lighter and safer—perfect even for beginners. The knurling on the handles is well-designed, preventing your grip from slipping.
The adjustable safety bars on the power rack have tightly spaced holes, allowing precise height adjustments based on the user’s height, which is a big plus.
For back training, you can do cable rows, lat pulldowns, and even T-bar rows. The pull-up handles also feature solid knurling and multiple grip variations, which is a great touch.
If you have this one machine at home, you’ll be able to train your entire body at a hardcore level. It’s truly an outstanding all-in-one setup.